Preparation – healthy choices

Since beginning my green smoothie journey a couple of months ago, I have found that being prepared is the key.  Over the weekend, taking the time to put together my 50% veggie and 50% fruit combinations in ziplock baggies is a must.  Since I usually have a smoothie for breakfast and one for lunch,  I try to assemble and freeze enough bags to get me through the week.  It’s also a great way to preserve the fresh produce.  Being prepared saves me time in the morning and it also saves me from falling off the wagon because I have that quick healthy meal readily available.

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