NEW YEAR! NEW YOU!

RENEW THE SKIN YOU’RE IN……..

 SCRUB-A-DUB-DUB-IN-THE-TUB:spabath

EXFOLIATE YOUR BODY WITH A DRY BODY BRUSH THAT HELPS LOOSEN DEAD SKIN CELLS, WHILE FEELING STIMULATED AND INVIGORATED:

  • Start at the feet and move upwards, toward the heart
  • Stop at the breast area and dry brush arms in a soft gentle circular motion going upward toward the shoulders
  • To exfoliate the decollete/neck use a smaller face brush (BE VERY GENTLE)
  • Shower/bathe to wash away the loosened material
  • Follow with a hydrating oil or body lotion….OOH LA LA, SOFT AS SILK!!

FEELING SALTY:salty

BATH SALTS ARE ANOTHER GREAT WAY TO MANUAL EXFOLIATE THE BODY, ESPECIALLY THE FEET:

  •  Sanitize feet with antimicrobial hand wipes
  • In foot bath add 3-4 drops of peppermint (invigorating) or lavender (relaxing) essential oil *ALTERNATIVE: Lavender Epsom Salts*
  • Remove your feet and place one scoop of dead sea salt mixture (1/2 cup of grapeseed oil & one cup of dead sea salts) into a bowl and massage mixture into feet & calves in an upward motion for 3-5 minutes
  • Place feet back into tub and soak for 5 minutes
  • Remove and dry feet
  • Massage feet with moisturizing foot cream, wrap legs and feet with warm wet towel….HELLO STILETTOS!

FACE VALUE:

REMOVE THE WINTER BLUES BY SHEDDING SOME SKIN; DUE TO THE COLDER CLIMATE, YOUR FACE REQUIRES A GENTLE FORM OF EXFOLIATION:

  • Cleanse your skin with a creamy cleanser or oil cleanser to remove all traces of makeup
  • Do a second cleanse to actual clean your skin
  • Apply an enzyme mask (pineapple or papaya) all over face avoiding eye/lip area and leave on for 5-10 minutes *ALTERNATIVE: Oats (sensitive skin) or creamy cleanser mix w/baking soda (combo/oily skin)*
  • Rinse with lukewarm water
  • Apply cucumber toner for dry/sensitive skin or witch hazel toner for normal to oily skin
  • Apply and press a hydrating moisturizer into skin; add sunscreen spf 30 or higher for day or rejuvenating moisturizer for night….GLOW GIRL!!

erikka AND THE GRACEFACE NETWORK TEAM

**EXCERPTS FROM SKIN INC.MAGAZINE**

Farmer’s Market

I am fortunate to work directly across the street from the UN Plaza, where the “Heart of the City Farmers Market” has been a mainstay since 1981 every Wednesday and Sunday.  I love the convenience of being able to pick up my fresh fruits and veggies for the week as well as support vendors that I have become acquainted with.  It’s a win win for me!  From savoring produce at the peak of freshness to meeting the people who grow your food, there are countless reasons to support farmers markets. Here are just a few!

1. Taste Real Flavors
The fruits and vegetables you buy at the farmers market are the freshest and tastiest available. Fruits are allowed to ripen fully in the field and are brought directly to you—no long-distance shipping, no gassing to simulate the ripening process, no sitting for weeks in storage. This food is as real as it gets—fresh from the farm.

2. Enjoy the Season
The food you buy at the farmers market is seasonal. It is fresh and delicious and reflects the truest flavors. Shopping and cooking from the farmers market helps you to reconnect with the cycles of nature in our region. As you look forward to asparagus in spring, savor sweet corn in summer, or bake pumpkins in autumn, you reconnect with the earth, the weather, and the turning of the year.

3. Support Family Farmers
Family farmers need your support, now that large agribusiness dominates food production in the U.S. Small family farms have a hard time competing in the food marketplace. Buying directly from farmers gives them a better return for their produce and gives them a fighting chance in today’s globalized economy.

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Photos taken by yours truly from my iPhone

 

4. Protect the Environment
Food in the U.S. travels an average of 1,500 miles to get to your plate. All this shipping uses large amounts of natural resources (especially fossil fuels), contributes to pollution, and creates trash with extra packaging. Conventional agriculture also uses many more resources than sustainable agriculture and pollutes water, land, and air with toxic agricultural by-products. Food at the farmers market is transported shorter distances and is generally grown using methods that minimize the impact on the earth.

5. Nourish Yourself
Much food found in grocery stores is highly processed and grown using pesticides, hormones, antibiotics, and genetic modification. Some of it has been irradiated, waxed, or gassed in transit. These practices may have negative effects on human health. In contrast, most food found at the farmers market is minimally processed, and many of our farmers go to great lengths to grow the most nutritious produce possible by using sustainable techniques, picking produce right before the market, and growing heirloom varieties.

6. Discover the Spice of Life: Variety
At the farmers market you find an amazing array of produce that you don’t see in your average supermarket: red carrots, a rainbow of heirloom tomatoes, purple cauliflower, stinging nettles, green garlic, watermelon radishes, quail eggs, maitake mushrooms, and much, much more. It is a wonderful opportunity to savor the biodiversity of our planet.

7. Promote Humane Treatment of Animals
At the farmers market, you can find meats, cheeses, and eggs from animals that have been raised without hormones or antibiotics, who have grazed on green grass and eaten natural diets, and who have been spared the cramped and unnatural living conditions of feedlots and cages that are typical of animal agriculture.

8. Know Where Your Food Comes From
A regular trip to a farmers market is one of the best ways to connect with where your food comes from. Meeting and talking to farmers and food artisans is a great opportunity to learn more about how and where food is produced. CUESA’s seller profiles that hang at the booths give you even more opportunities to learn about the people who work hard to bring you the most delicious and nutritious food around. Profiles, articles about sellers, and a map of farms are also available on this website.

9. Learn Cooking Tips, Recipes, and Meal Ideas
Few grocery store cashiers or produce stockers will give you tips on how to cook the ingredients you buy, but farmers, ranchers, and artisans at the farmers market are often passionate cooks with plenty of free advice about how to cook the foods they are selling. You can also attend free seasonal cooking demonstrations by leading Bay Area chefs and evening classes on food preservation and other kitchen skills.

10. Connect with Your Community
Wouldn’t you rather stroll amidst outdoor stalls of fresh produce on a sunny day than roll your cart around a grocery store with artificial lights and piped in music? Coming to the farmers market makes shopping a pleasure rather than a chore. The farmers market is a community hub—a place to meet up with your friends, bring your children, or just get a taste of small-town life in the midst of our wonderful big city.

Support our farmers and bless your temple with fresh and wholesome goodness!

HOLIDAY GLOW

IT’S THAT TIME OF THE YEAR
GET YOUR “HOLIDAY GLOW” FROM THE INSIDE OUT

IT HAS BEEN SAID THAT YOUR ATTITUDE DETERMINES YOUR ALTITUDE…FLY HIGH IN MIND, BODY AND SPIRIT:

 

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 ELIMINATE YOUR STRESS THROUGHOUT THE COMING WEEKS BY TAKING QUIET TIME FOR YOURSELF BY READING YOUR FAVORITE SCRIPTURES, DEVOTIONAL AND/OR BOOK OF AFFIRMATIONS

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 TAKE A BATH AND INFUSE WITH FAVORITE ESSENTIALS OILS LIKE LAVENDER TO RELAX, SAGE TO DETOXIFY OR SANDALWOOD TO DESTRESS AND ADD BATH SALTS/BODY SCRUB TO SOFTEN WATER AND EXFOLIATE WITH NATURAL BODY BRUSH OR SPONGE

sponges

 USE AN EMOLLIENT AND LUXURIOUS BODY LOTIONS OR BODY OILS TO RID ARMS, LEGS & FEET OF DRYNESS

oils

 SIP ON CHAMOMILE TEA THAT CALMS/SOOTHES OR GINGER TEA TO HELP WITH DIGESTION AND ELIMINATE BLOATING
chamomile-tea

ginger-tea

 INCREASE INTAKE OF VEGGIES AND WATER AND DECREASE INTAKE OF PROCESSED FOODS & SUGARY DRINKS…..YOUR BODY AND FACE WILL FEEL AND SHOW THE DIFFERENCE

h2o

veggies

SHOULD YOU DECIDE TO HAVE ANY PROFESSIONAL AESTHETIC SERVICES DONE, BOOK YOUR WAX AND/OR FACIAL APPOINTMENTS 1-2 WEEKS PRIOR TO ANY SPECIAL DINNER/EVENTS IN CASE OF ANY SKIN REACTIONS OR PURGING

spa

 FOR THE DIY DIVA, “GET YOUR GLOW” ON BY APPLYING FACIAL MASKS FORMULATED FOR YOUR SKIN TYPE OR IF YOU HAVE AREAS OF YOUR FACE THAT HAVE CERTAIN ISSUES, TRY FACE MAPPING:
                       A. DRY/SENSITIVE AREAS-HYDRATING MASK
                      B. OILY/ACNEIC AREAS-CLAY OR CHARCOAL MASK

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 USE GENTLE EXFOLIATION I.E. ENZYMES, GLYCOLIC ACID PADS OR SERUMS (10% OR LESS) TO REMOVE DRY/FLAKY SPOTS AND CELLULAR BUILDUP TO REVEAL CLEARER, SMOOTHER, BRIGHTER SKIN

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 SPECIAL OCCASIONS NEED SPECIAL MAKEUP….SEE YOUR FAVORITE MAKEUP ARTIST TO “BEAT THAT FACE” AND/OR GIVE YOU TIPS TO ENHANCE YOUR NATURAL BEAUTY (I RECOMMEND SABRINA @ THE BRAID BAR, 6425 SHATTUCK AVENUE, OAKLAND, braidbaroakland.com)

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WHEN IT’S ALL OVER….DO THE FIRST FOUR (4) TIPS TO DECOMPRESS FROM THE JOY OF IT ALL!!

 HAVE A BLESSED HOLIDAY!!

erikka and Team GraceFace 

 

 

Skincare Tips By Erikka

Skincare Tips By ErikkaSkincare Tips By Erikka

skincare

HAS THE SUMMER SUN LEFT YOUR FACE FEELING DRY, THIRSTY AND UNEVEN?

Beautiful skin starts with a healthy diet, but here are 3 Ingredients to help bring your skin back to a healthy glow for the fall:

1. Repair with a VITAMIN C SERUM (l’ascorbic acid) is an antioxidant to stop free radical damage that causes discoloration, lines and wrinkles

pinapapaya

2. Rejuvenate with ENZYMES (pineapple, papaya) to eat up dead skin cells to reveal a smoother, brighter and softer skin

 

 

 

3. Replenish with HYALURONIC ACID (sodium hyaluronate) that holds up to 1000x times weight in water to hydrate and plump your skin

Erikka Easterling is a licensed esthetician at Marilyn Jaeger Skincare, 5257 College Avenue, Oakland/Rockridge, 510-985-8359 – When is the last time you treated yourself to a professional facial?  Call today and schedule one.  You deserve it!





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Where’s the Beef?

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CAJUN STEAK WITH APRICOT ORANGE GLAZE

PRINT
PREP TIME
10 mins
COOK TIME
40 mins
TOTAL TIME
50 mins

Author: Jen@CarlsbadCravings.com
Serves: 6 servings
INGREDIENTS
1-2 tri-tip roast(s) (3 – 4 lbs.), also known as triangle steak or bottom sirloin cut*

Marinade
1/3 cup low sodium soy sauce
1/3 cup vegetable oil
2 tablespoons Worcestershire sauce
2 tablespoons orange juice
2 tablespoons brown sugar
2 tablespoons Cajun Spice Mix

Cajun Spice Mix
2 tablespoons garlic powder
1 tablespoon EACH paprika, smoked paprika, brown sugar, onion pwdr, chili pwdr
1/2 tablespoon dried oregano
1 teaspoon EACH dried basil, thyme, black pepper
2 teaspoons cayenne pepper
2 teaspoon salt

Apricot Orange Glaze
1/2 cup apricot preserves
1/3 cup orange juice
1 tablespoon soy sauce
1/2 tablespoon Dijon mustard
1/2 tablespoon brown sugar
1 teaspoon reserved Cajun Spices
INSTRUCTIONS
Spice Rub/Marinade: In a medium bowl, whisk together the Cajun Spice Mix. Add 3 tablespoons to a freezer size plastic bag along with all of the Marinade ingredients. Whisk together. Pierce steak all over with a fork and add to marinade. Massage marinade into steak and seal bag. Marinate 8-24 hours, turning bag occasionally. Store remaining Reserved Cajun Spice Rub in a sealed container/bag.
When ready to grill, remove 1 teaspoon Reserved Cajun Spice Rub and add it to a small saucepan for your Apricot Orange Glaze. Whisk all remaining Cajun Spice Rub with 3 tablespoons olive oil and rub all over steak while it comes to room temperature – 30-60 minutes. (There will seem like a lot of rub which is a good thing)
Grill: Grease and preheat grill to 400 degrees F. Sear roast for 3-5 minutes per side, cover, and turn heat down to 350 degrees F. Grill for 15 minutes, flip, cover, and cook an additional 10-20 minutes, depending on the size of your steak cut and how well done you want your steak. Watch closely that your temperature stays around 350 degrees F.
Check for doneness with a meat thermometer inserted right in the middle of the steak. Thermometer should read: 135 degrees F for medium rare, 145 degrees F for medium. The outside of the roast will get quite dark with a charred crust which is exactly what you want with this cut of steak.
Remove steak from grill, loosely tent with foil and let rest 10 minutes before slicing THINLY across the grain. Serve with Apricot Orange Glaze (recipe follows).
Apricot Orange Glaze: While the steak is grilling, whisk together all of the Apricot Orange Glaze ingredients in small sauce pan with reserved 1 teaspoon Cajun Spice Mix. Bring to a boil then reduce to a simmer until reduced and thickened.

Log on to: http://www.carlsbadcravings.com for more yummy recipes!

“we rise by lifting each other” GraceFace

©Carlsbad Cravings Original

7 Foods that Boost Your Mood

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Here are some of my favorite happiness-creating, mood-boosting foods:
By Dr. Axe
For recipes, please click on the link at the end of the message

1. Avocado

Avocado benefits are far-reaching, particularly in the brain department. In fact, you’ll find them on nearly every healthy-eating list I create — and with good reason. This superfood is loaded with benefits ranging from protecting your heart to helping with digestion, but it’s also a great pick for improving your mood. Avocados are natural hormone balancers, ensuring your brain is making the right chemicals needed for keep it feeling great. If I had to recommend just one food to eat to feel happier, this would be it, the mood-boosting avocado. It’s the No. 1 food to eat to feel happier.

Try it: Satisfy your sweet tooth and enjoy all of avocados’ benefits with my Chocolate Avocado Mousse recipe.

2. Grapes

Juicy grapes are the ultimate take-along snack, but these powerful little fruits are also handy when you want to feel better. When you look at grapes nutrition, you see they are packed with antioxidants, especially flavonoids, which have been found to affect mood. (3) While you can get some of the antioxidant benefits from red wine, which is made from grapes, alcohol is a known depressant. Keep your spirits up by eating the fruit in its natural state instead.

Try it. This hearty homemade Chicken Salad recipe includes a serving of grapes, but feel free to serve extra on the side.

3. Shiitake mushrooms

This meaty mushroom has more to offer than just taste. Upgrading your normal white mushrooms to this Asian variety brings a variety of nutrients to the table, including vitamin B6. While the entire B vitamin complex family is critical to ensuring our physical and psychological functions operate normally, B6, also known as pyridoxine, is particularly great for improving your mood and feeling good.

Because vitamin B6 impacts the production of serotonin and neurotransmitters, healthy B6 levels are associated with a positive mood and reducing stress naturally. (4a) It’s also been proven to effectively treat mood disorders like depression. (4b) Plus, shiitake mushrooms are a delicious addition to meat-free meals thanks to their texture and ability to soak up sauces and taste. Mmm.

Try it: My Vegan Sushi mixes shiitake mushrooms, cauliflower rice and some tasty veggies for a vegan-friendly sushi that everyone will enjoy.

4. Raw nuts

It’s time to go nuts. That’s because these bite-sized foods are loaded with healthy benefits that will leave you smiling. Nuts are full of serotonin, a feel-good chemical that’s in short supply when you’re depressed. (5) Nuts are also full of antioxidants and healthy fats. I’m a fan of walnuts, Brazil nuts and cashews — just be sure to be mindful of how many you eat. While they are healthy, nuts are also high in fat and calories, so a handful or two is usually the right amount.

Try it. These Salty Lime Roasted Nuts combine sea salt with maple syrup for a sweet and salty snack you can eat on the go.

5. Salmon

Wild-caught salmon is one of the best foods for both your mood and brain health. This lean protein contains double your recommended value of vitamin B12. Getting enough of this vitamin is crucial to warding off depressing and staying mentally healthy. (6)

One study found that patients with the highest vitamin B12 levels were most successful in combatting depression. (7) Salmon also packs a punch of mood-stabilizing essential fatty acids. These bad boys keep your brain operating in tip-top shape by helping you producing the right chemicals so you can turn that frown upside down. (8)

Try it. This Salmon Stir Fry recipe comes together in minutes and pairs my favorite fish with a heap of fresh veggies.

6. Sesame seeds

Not just a topping, sesame seeds are powerful in their own right. This ancient crop has been keeping happy levels up for thousands of years. Its benefits stem from tyrosine. This amino acid boosts the brain’s dopamine levels, kicking the feel-good hormone into high gear, while balancing out the others. Pretty impressive for such a small seed!

Try it. Sprinkle sesame seeds on salad or in smoothies. You can also roast them and make this Tahini recipe, a delicious alternative to the usual hummus.

7. Strawberries

Last in this list of mood-boosting foods? Probably the most beloved of berries: the strawberry, which proves the berries are rich in an array of vitamins and nutrients like vitamins A and C and manganese. Because of this, strawberries serve as a strong line of defense against brain degeneration, while also boosting the happy chemicals your brain produces. And who can argue at how good they taste?

Try it. My Strawberry Rhubarb Chia Seed Pudding is dairy-free, full of berries and makes an excellent breakfast or dessert.

Mood-Boosting Foods: 7 Foods for Greater Happiness

Today I begin a new life

The Scroll Mark One

TODAY I BEGIN A NEW LIFE.
Author: Og Mandino

Today I shed my old skin which hath, too long, suffered the bruises of failure and the wounds of mediocrity.

Today I am born anew and my birthplace is a vineyard where there is fruit for all.

Today I will pluck grapes of wisdom from the tallest and fullest vines in the vineyard, for these were planted by the wisest of my profession who have come before me, generation upon generation.

Today I will savor the taste of grapes from these vines and verily I will swallow the seed of success buried in each and new life will sprout within me.

The career I have chosen is laden with opportunity, yet it is fraught with heartbreak and despair and the bodies of those who have failed, were they piled one atop another, would cast its shadow down upon all the pyramids of the earth.

Yet I will not fail, as the others, for in my hands I now hold the charts which will guide me through perilous waters to shores which only yesterday seemed but a dream.

Failure no longer will be my payment for struggle. Just as nature made no provision for my body to tolerate pain neither has it made any provision for my life to suffer failure. Failure, like pain, is alien to my life. In the past I accepted it as I accepted pain. Now I reject it and I am prepared for wisdom and principles which will guide me out of the shadows into the sunlight of wealth, position, and happiness far beyond my most extravagant dreams until even the golden apples in the Garden of Hesperides will seem no more than my just reward.

Time teaches all things to he who lives forever but I have not the luxury of eternity. Yet, within my allotted time I must practice the art of patience for nature acts never in haste. To create the olive, king of all trees, a hundred years is required. An onion plant is old in nine weeks. I have lived as an onion plant. It has not pleased me. Now I wouldst become the greatest of olive trees and, in truth, the greatest of salesmen.

And how will this be accomplished? For I have neither the knowledge nor the experience to achieve greatness and already I have stumbled in ignorance and fallen into pools of self-pity. The answer is simple. I will commence my journey unencumbered with either the weight of unnecessary knowledge or the handicap of meaningless experience. Nature already has supplied me with knowledge and instinct far greater than any beast in the forest and the value of experience is overrated, usually by old men who nod wisely and speak stupidly.

In truth, experience teaches thoroughly yet her course of instruction devours men’s years so the value of her lessons diminishes with the time necessary to acquire her special wisdom. The end finds it wasted on dead men. Furthermore, experience is comparable to fashion; an action that proved successful today will be unworkable and impractical tomorrow.

Only principles endure and these I now possess, for the laws that will lead me to greatness are contained in the words of these scrolls. What they will teach me is more to prevent failure than to gain success, for what is success other than a state of mind? Which two, among a thousand wise men, will define success in the same words; yet failure is always described but one way. Failure is man’s inability to reach his goals in life, whatever they may be.

In truth, the only difference between those who have failed and those who have succeeded lies in the difference of their habits. Good habits are the key to all success. Bad habits are the unlocked door to failure. Thus, the first law I will obey, which preceedeth all others is – I will form good habits and become their slaves.

As a child I was slave to my impulses; now I am slave to my habits, as are all grown men. I have surrendered my free will to the years of accumulated habits and the past deeds of my life have already marked out a path which threatens to imprison my future. My actions are ruled by appetite, passion, prejudice, greed, love, fear, environment, habit, and the worst of these tyrants is habit. Therefore, if I must be a slave to habit let me be a slave to good habits. My bad habits must be destroyed and new furrows prepared for good seed.

I will form good habits and become their slave.

And how will I accomplish this difficult feat? Through these scrolls, it will be done, for each scroll contains a principle which will drive a bad habit from my life and replace it with one which will bring me closer to success. For it is another of nature’s laws that only a habit can subdue another habit. So, in order for these written words to perform their chosen task, I must discipline myself with the first of my new habits which is as follows:

I will read each scroll for thirty days in this prescribed manner, before I proceed to the next scroll.

First, I will read the words in silence when I arise. Then, I will read the words in silence after I have partaken of my midday meal. Last, I will read the words again just before I retire at day’s end, and most important, on this occasion I will read the words aloud.

On the next day I will repeat this procedure, and I will continue in like manner for thirty days. Then, I will turn to the next scroll and repeat this procedure for another thirty days. I will continue in this manner until I have lived with each scroll for thirty days and my reading has become habit.

And what will be accomplished with this habit? Herein lies the hidden secret of all man’s accomplishments. As I repeat the words daily they will soon become a part of my active mind, but more important, they will also seep into my other mind, that mysterious source which never sleeps, which creates my dreams; and often makes me act in ways I do not comprehend.

As the words of these scrolls are consumed by my mysterious mind I will begin to awake, each morning, with a vitality I have never known before. My vigor will increase, my enthusiasm will rise, my desire to meet the world will overcome every fear I once knew at sunrise, and I will be happier than I ever believed it possible to be in this world of strife and sorrow.

Eventually I will find myself reacting to all situations which confront me as I was commanded in the scrolls to react, and soon these actions and reactions will become easy to perform, for any act with practice becomes easy.

Thus a new and good habit is born, for when an act becomes easy through constant repetition it becomes a pleasure to perform and if it is a pleasure to perform it is man’s nature to perform it often. When I perform it often it becomes a habit and I become its slave and since it is a good habit this is my will.

Today I begin a new life.

And I make a solemn oath to myself that nothing will retard my new life’s growth. I will lose not a day from these readings for that day cannot be retrieved nor can I substitute another for it. I must not, I will not, break this habit of daily reading from these scrolls and, in truth, the few moments spent each day on this new habit are but a small price to pay for the happiness and success that will be mine.

As I read and re-read the words in the scrolls to follow, never will I allow the brevity of each scroll nor the simplicity of its words to cause me to treat the scroll’s message lightly. Thousands of grapes are pressed to fill one jar with wine, and the grapeskin and pulp are tossed to the birds. So it is with these grapes of wisdom from the ages. Much has been filtered and tossed to the wind. Only the pure truth lies distilled in the words to come. I will drink as instructed and spill not a drop. And the seed of success I will swallow.

Today my old skin has become as dust. I will walk tall among men and they will know me not, for today I am a new man, with a new life.

Bath time – toxin release

My body is a temple ~ 1 Corinthians 6:19

Epsom salts pull salt and toxins out of the body while the skin absorbs magnesium and sulfates. Magnesium is critical for enzymes, for oxygenation, muscle and nerve function, improving blood flow and reducing inflammation. Sulfates are building blocks for tissues, including nerve tissue.

To benefit the most from an Epsom salts bath, use the proper amount and soak for the required amount of time.

If you weigh 100 pounds, use one cup of Epsom salts. Use an additional ½ cup for each additional 50 pounds. For example, 101-150 pounds = 1 ½ cups. 151-200 pounds = 2 cups. 201-250 pounds =2 ½ cups. And so on.

Stay in the water for a full 40 minutes. The first 20 minutes pulls out toxins. The second 20 minutes absorbs magnesium and sulfates.

I will greet this day with love in my heart

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Photo taken in Alameda, CA with my Iphone while walking.

The Scroll Marked Two

I will greet this day with love in my heart Author: Og Mandino

I will greet this day with love in my heart.

For this is the greatest secret of success in all ventures. Muscle can split a shield and even destroy life but only the unseen power of love can open the hearts of men and until I master this art I will remain no more than a peddler in the market place. I will make love my greatest weapon and none on whom I call can defend against its force.

My reasoning they may counter; my speech they may distrust; my apparel they may disapprove; my face they may reject; and even my bargains may cause them suspicion; yet my love will melt all hearts liken to the sun whose rays soften the coldest clay.

I will greet this day with love in my heart.

And how will I do this? Henceforth will I look on all things with love and I will be born again. I will love the sun for it warms my bones; yet I will love the rain for it cleanses my spirit. I will love the light for it shows me the way; yet I will love the darkness for it shows me the stars. I will welcome happiness for it enlarges my heart; yet I will endure sadness for it opens my soul. I will acknowledge rewards for they are my due; yet I will welcome obstacles for they are my challenge.

I will greet this day with love in my heart.

And how will I speak? I will laud mine enemies and they will become friends; I will encourage my friends and they will become brothers. Always will I dig for reasons to applaud; never will I scratch for excuses to gossip. When I am tempted to criticize I will bite on my tongue; when I am moved to praise I will shout from the roofs.

Is it not so that birds, the wind, the sea and all nature speaks with the music of praise for their creator? Cannot I speak with the same music to his children? Henceforth will I remember this secret and it will change my life.

I will greet this day with love in my heart.

And how will I act? I will love all manners of men for each has qualities to be admired even though they be hidden. With love I will tear down the wall of suspicion and hate which they have built round their hearts and in its place will I build bridges so that my love may enter their souls.

I will love the ambitious for they can inspire me! I will love the failures for they can teach me. I will love the kings for they are but human; I will love the meek for they are divine. I will love the richfor they are yet lonely; I will love the poor for they are so many. I will love the young for the faith they hold; I will love the beautiful for their eyes of sadness; I will love the ugly for their souls of peace.

I will greet this day with love in my heart.

But how will I react to the actions of others? With love. For just as love is my weapon to open the hearts of men, love is also my shield to repulse the arrows of hate and the spears of anger. Adversity and discouragement will beat against my new shield and become as the softest of rains. My shield will protect me in the market place and sustain me when I am alone. It will uplift me in moments of despair yet it will calm me in time of exultation. It will become stronger and more protective with use until one day I will cast it aside and walk unencumbered among all manners of men and, when I do, my name will be raised high on the pyramid of life.

I will greet this day with love in my heart.

And how will I confront each whom I meet? In only one way. In silence and to myself I will address him and say I Love You. Though spoken in silence these words will shine in my eyes, unwrinkled my brow, bring a smile to my lips, and echo in my voice; and his heart will be opened. And who is there who will say nay to my goods when his heart feels my love?

I will greet this day with love in my heart.

And most of all I will love myself. For when I do I will zealously inspect all things which enter my body, my mind, my soul, and my heart. Never will I overindulge the requests of my flesh, rather I will cherish my body with cleanliness and moderation. Never will I allow my mind to be attracted to evil and despair, rather I will uplift it with the knowledge and wisdom of the ages. Never will I allow my soul to become complacent and satisfied, rather I will feed it with meditation and prayer. Never will I allow my heart to become small and bitter, rather I will share it and it will grow and warm the earth.

I will greet this day with love in my heart.

Henceforth will I love all mankind. From this moment all hate is let from my veins for I have not time to hate, only time to love. From this moment I take the first step required to become a man among men. With love I will increase my sales a hundredfold and become a great salesman. If I have no other qualities I can succeed with love alone. Without it I will fail though I possess all the knowledge and skills of the world.

I will greet this day with love, and I will succeed.

Honey Dip

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“My son, eat thou honey, for it is good”                                              King Solomon, Proverbs 24:13

Honey, one of the oldest sweeteners on earth.  It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus. Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients.

BEAUTIFUL SKIN: Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing.

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder…wow!

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol. COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root. GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age.

REDUCE COUGH AND THROAT IRRITATION: Honey helps with cough, particularly buckwheat honey. When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

WEIGHT LOSS: Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

Different honeys have different flavonoids profiles, depending on the floral source of the nectar. If you want to get the goodness from your honey, make sure it is pure and raw.  Raw honey contains vitamins, minerals and enzymes not present in refined honey.

“My son, eat thou honey, for it is good” King Solomon, Proverbs 24:13