Banana Kiwi Smoothie




Banana Kiwi Love

2 bananas, sliced

1 kiwi, peeled and sliced

2 tablespoons ground flaxseed

1/2 cup nondairy yogurt

2 cups nondairy milk

2 teaspoons sweetener (optional)

1/2 cup ice (optional)

Combine all the ingredients in a blender or food processor and run it on high speed for 60 to 90 seconds or until the drink is smooth. Add more nondairy milk if a thinner drink is desired. Add more banana or a pinch of cinnamon if you want a little extra flavor.

The flaxseeds are a nice addition because they blend beautifully in smoothies and create a very nice, thick consistency.

Most importantly flaxseeds provide omega-3 fatty acids, that are essential for heart and hormonal health!