Bath time – toxin release

My body is a temple ~ 1 Corinthians 6:19

Epsom salts pull salt and toxins out of the body while the skin absorbs magnesium and sulfates. Magnesium is critical for enzymes, for oxygenation, muscle and nerve function, improving blood flow and reducing inflammation. Sulfates are building blocks for tissues, including nerve tissue.

To benefit the most from an Epsom salts bath, use the proper amount and soak for the required amount of time.

If you weigh 100 pounds, use one cup of Epsom salts. Use an additional ½ cup for each additional 50 pounds. For example, 101-150 pounds = 1 ½ cups. 151-200 pounds = 2 cups. 201-250 pounds =2 ½ cups. And so on.

Stay in the water for a full 40 minutes. The first 20 minutes pulls out toxins. The second 20 minutes absorbs magnesium and sulfates.

Relief from hot flashes through food

My Sister friend stresses the importance of how our diet effects our well being. I am sharing a post she shared on FB this week.
Thanks May Lee!

Ladies should have:
-less intake of meat
-less intake of dairy
-higher consumption of fresh fruits, vegetables & grains
Add more Foods with Phytoestrogens:
**whole grains, chick peas (garbanzo beans), green beans, almonds peanuts cashews walnuts, winter squash, broccoli, collard greens, onions, apricots dates prunes, peaches, berries, seeds pumpkin sunflower sesame

Recipe… : NRG SOUP
Water recipe: 2 peeled cucumbers, 1/2 cup fresh-squeezed lemon juice, 1/2 tomato*, blend
1 c diced tomato , 1 c chopped mint, 1/2 c chopped onion, 1/2 c chopped red bell pepper, 1/2 c fresh corn from cob or frozen thawed, 1 tablespoon minced garlic, 1/2 tbsp minced ginger , 1/2 tbsp habanero chili*, 1 1/2 teaspoon sea salt, 1 medium apple-chopped, 2 cups fresh-squeezed (not from concentrate) orange juice.
Blend all ingredients & serve. By Juliano