Banana Kiwi Love
2 bananas, sliced
1 kiwi, peeled and sliced
2 tablespoons ground flaxseed
1/2 cup nondairy yogurt
2 cups nondairy milk
2 teaspoons sweetener (optional)
1/2 cup ice (optional)
Combine all the ingredients in a blender or food processor and run it on high speed for 60 to 90 seconds or until the drink is smooth. Add more nondairy milk if a thinner drink is desired. Add more banana or a pinch of cinnamon if you want a little extra flavor.
The flaxseeds are a nice addition because they blend beautifully in smoothies and create a very nice, thick consistency.
Most importantly flaxseeds provide omega-3 fatty acids, that are essential for heart and hormonal health!