A new twist on watermelon!!

I love watermelon!!! It is low in calories and refreshing ( 1 cup is  only 45 calories).  Now I hate water,  but I am learning the importance in drinking water daily. I have been trying different drinks to replace drinking my favorite PEPSI.  Today I ran across this recipe on skinnytaste.com and decided I would share it with you. I am going to try this tonight. Cheers!!!

Agua De Sandia (Watermelon Water)

Can’t think of anything more thirst quenching that this on a hot summer day like today – chilled watermelon pureed with water, a squeeze of lime juice over a large glass of ice. Agua fresca is as common in Mexico as ice tea is here in the States. And BONUS, since watermelon is naturally sweet, there’s no need to add any sugar!

Watermelon is an excellent source of vitamin C, lycopene, beta-carotene and a great choice for it’s anti-inflammatory and antioxidant health benefits, so eat as much as you can, before the summer’s over.

Watermelon does a body good!

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Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level. It is rich in vitamins A and C as well as lycopene, beta-carotene, lutein, and zeaxanthin which are excellent for providing protection from lung, mouth, pancreatic, breast, prostate, endometrial, and colon cancer. Watermelon is also known to significantly reduce inflammation, help flush out edema, aid in weight loss, and alleviate depression. Watermelon can also boost the immune system as well as strengthen vision. Watermelon is not nearly as high in sugar as most people think as it has half the sugar than an apple. Watermelon is loaded with antioxidants that have the ability to neutralize free radical molecules and aid in the prevention of chronic illnesses. The rind of the watermelon is equally beneficial as it is one of the highest organic sodium foods in nature and one of the best sources of chlorophyll and can be juiced for a delicious and healing drink. And, if you are lucky enough to get a watermelon with black seeds, even better! Crunch those seeds up too, they have an amazing effect on the nervous system, aiding in relaxing the body and lowering blood pressure and contain helpful amounts of iron, zinc, and protein. On a hot summer’s day nothing is more refreshing and cooling than a glorious piece of watermelon. During the summer, look for locally grown watermelon at your farmer’s market for the most nutrient dense, healing fruits available. Enjoy, your body will thank you.